Apples are crisp and refreshing fruits that are not only delicious but also offer several health benefits. They are a good source of dietary fibre and contain a variety of antioxidants, including quercetin, which has been linked to a decreased risk of lung and colorectal cancers. Apples also provide vitamin C, which supports immune function and helps protect cells from damage.

Additionally, their high fibre content aids in digestion and promotes a healthy gut. Apples are a versatile fruit that can be enjoyed on their own as a snack or incorporated into various dishes.