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ROAST CHICKEN QUINOA BOWL

Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 2
Ingredients
  • 250 grams Organic Chicken Thigh or Breast - Skin On
  • 1.5 teaspoon Moroccan or Portuguese Seasoning
  • 1/2 teaspoon Garlic Powder
  • 2 pinches Himalayan Rock Salt and Ground Black Pepper
  • 150 grams Quinoa - Dry Weight
  • 300 milliliters Vegetable Stock
  • 1/2 Medium Broccoli
  • 1 Large Zucchini
  • 1 Large Capsicum/Bell Pepper
  • 50 grams Baby Spinach
  • 2 tablespoons Olive Oil
Instructions
  1. Preheat oven to 160/320
  2. Roughly chop broccoli, zucchini and bell peppers and place into a bowl
  3. Add 1.5 Tablespoons of olive oil, one teaspoon of seasoning, 1/2 teaspoon of garlic powder and a pinch of salt and pepper and thoroughly coat
  4. On a roasting tray, place two small chicken thighs or two halves of a medium chicken breast (Approximately 125g ea) and rub 1/2 Tablespoon of olive oil, one teaspoon of paprika and a pinch of salt and pepper
  5. Spread veg around the chicken and place tray in the oven for around 30 minutes on 160/320. We highly recommend purchasing a thermometer and testing your chicken to ensure it is 65/130 degrees or more before consuming
  6. 15 minutes later, add 300mls of chicken stock into a small pot and bring to a boil. Add 150g dry quinoa and cook for around 12 minutes or until the fluid is absorbed
  7. Remove quinoa and place in a bowl
  8. Remove chicken and veg from the oven. Cut chicken thigh into 1cm thick strips and place with veg on top of the quinoa and serve
Keywords: chicken, quinoa
Read it online: https://www.controllingtheodds.com/recipe/roast-chicken-quinoa-bowl/