Quinoa Breakfast Bowl with Poached Egg and Spinach
Description
Elevate your breakfast with this nutrient-packed Quinoa Breakfast Bowl. Quinoa provides a protein boost, while the poached egg adds a rich, creamy texture. The combination of vibrant spinach, cherry tomatoes, and red onion not only enhances the flavour but also delivers essential vitamins. A wholesome, fulfilling breakfast to kickstart your day.
Ingredients
- 75 grams Quinoa Cooked
- 50 grams Spinach
- 75 grams Swiss Chard
- 50 grams Red Onion
- 50 grams Cherry Tomatoes
- 1 teaspoon Garlic - Minced
- 1.5 teaspoon Olive Oil
- 1 Large Egg
- 1/2 teaspoon Pumpkin Seeds
Instructions
- In a pan, heat 1.5 teaspoons of olive oil and sauté minced garlic until aromatic.
- Add chopped red onion and cook until translucent.
- Stir in spinach and Swiss chard, allowing them to wilt. Season with salt and pepper.
- Season cooked quinoa in a bowl with salt and pepper and top with sautéed greens, and poached egg.
- Garnish with halved cherry tomatoes and a sprinkle of pumpkin seeds if desired.
quinoa, spinach