Miso-Glazed White Fish with Gingered Greens on Cauli Mash
Description
Savour the flavours of the ocean with this miso-glazed white fish. Packed with lean protein and rich in antioxidants, this dish promotes heart health and supports your immune system.
Ingredients
- 100 grams Fish - Wild Caught White
- 2.5 teaspoons Olive Oil
- 1.5 teaspoon Fresh Ginger - Minced
- 2.5 teaspoons Miso Paste
- 1 dash Salt And Pepper To Season
- 75 grams Green Beans
- 75 grams Zucchini
- 150 grams Cauliflower
Instructions
- Steam cauliflower until soft and mash. Season with salt and pepper and plate.
- Marinate fish in miso paste and minced ginger. Season with salt and pepper.
- Heat 1.5 teaspoons of olive oil in a pan and cook the fish with miso mixture until flaky and remove.
- In the same pan, sauté green beans and zucchini until tender.
- Plate the fish over the cauliflower and add greens. Pour remaining miso mix over fish and veg and serve.
fish