Mexican-Style Quinoa Breakfast with Poached Eggs and Beans
Description
Savour the vibrant flavours of a Mexican-inspired breakfast that combines the wholesome goodness of quinoa, protein-rich beans, and perfectly poached eggs. This nutritious and flavourful dish is a celebration of colours and textures, bringing together the richness of avocados, the earthiness of beans, and the satisfying crunch of quinoa.
Packed with essential nutrients and protein, this breakfast not only tastes great but also provides a hearty and healthful start to your day.
Ingredients
- 75 grams Quinoa Cooked
- 75 grams Black Beans
- 1/2 teaspoon Olive Oil
- 1/4 teaspoon Ground Cumin
- 1 dash Paprika
- 1 Medium Egg
- 1/4 Medium Avocado
- 1 Medium Tomato
- 1/4 Medium Red Onion
- 15 grams Fresh Coriander
- 1/4 Medium Lime
- 1 dash Salt And Pepper To Season
Instructions
- In a bowl, mix together the cooked quinoa and black beans. Alternatively you could use lentils. Add ground cumin, paprika, olive oil and season with salt and pepper to taste.
- Poach the egg to your liking and place on top of the quinoa/bean mix.
- Garnish with sliced avocado, diced tomatoes, red onion, and fresh coriander.
- Squeeze lime wedges over the dish to add a zesty kick.
- Optionally, drizzle with hot sauce if you prefer some heat.
- Serve immediately, allowing the runny yolk to meld with the quinoa and beans.
mexican, quinoa