Chicken Cauliflower Fried Rice
Description
Indulge in the flavours of a classic fried rice with a healthy twist in this Chicken Cauliflower Fried Rice. By replacing traditional rice with cauliflower, you enjoy a lighter, lower-carb dish rich in fibre and nutrients. The addition of organic chicken, mixed vegetables, and scrambled egg provides a protein-packed, savoury meal that supports your well-being.
Ingredients
- 100 grams Grilled Chicken
- 150 grams Cauliflower
- 150 grams Raw Vegetables From The Fit 50 List
- 2 teaspoons Garlic - Minced
- 1 teaspoon Fresh Ginger - Minced
- 1 Medium Egg
- 5 teaspoons Soy Sauce Or Coconut Aminos - Organic
- 1 teaspoon Sesame Oil
- 1 pinch Salt And Pepper To Season
- 1/4 cup Fresh Herbs
Instructions
- In a skillet or wok, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
- Add the mixed vegetables to the skillet, stir-frying until they are slightly tender. You can choose any veg from the Fit 50 list such as capsicum, carrot, mushroom etc.
- Push the vegetables to one side of the skillet, add the scrambled egg to the other side, and scramble until cooked through.
- Incorporate the shredded chicken into the skillet, stirring well to combine with the vegetables and eggs.
- Add the cauliflower rice to the mixture, continuing to stir-fry until the cauliflower is cooked and has a rice-like texture.
- Pour organic fermented soy sauce or coconut aminos over the mixture, ensuring it is evenly distributed. Season with salt and pepper to taste.
- Continue cooking for an additional 5-7 minutes, allowing the flavors to meld and the cauliflower to absorb the sauce.
- Garnish with fresh herbs and serve hot.
chicken