You can use cauliflower as a low carb, low starch and low glycaemic substitution for potatoes while still enjoying a similar taste. Steam it, blitz it in a bullet blender to make a delicious smooth puree, mash it like potatoes, blitz it raw and cook it like rice, the possibilities are endless with the nutrient and fibre packed vegetable.

If you are not eating organic cauliflower, be sure to wash it well before consumption as they do tend to contain some pesticides on the skin surface. Mix 10% white vinegar and 90 percent warm water and soak for around 10 minutes then rub and rinse.